Suzanne's Blog

  • Suzanne Kemp

Truer Words Have Never Been Spoken...


Yes, it's true and it is the message that so many of us want to ignore.

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You hear all kinds of percentages, numbers, equations, etc. all telling you how important it is to eat well if you are wanting to lose weight, gain energy, be healthy, the list is endless.

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Well, it is true. Everyone has their own "equation" as to how important it is for their own body and mind to be at peak performance, but in the end, we ALL need to get our nutrition on track for longevity and to just feel good on a daily basis.

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And by nutrition, yes, we are talking "mostly" about the food we put into our bodies, as well as what we drink. We also need to be knowledgeable and educated on the macronutrients (Foods we eat, broken down into - Carbohydrates, Proteins, Fats) and micronutrients (vitamins and minerals) that help us utilize the food we eat in the proper ways.

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It can seem perplexing for sure and that is why a lot of people just put it in the "I do what I can, the best I can" bucket, and shut the lid tight. I get it, I do. Not only is there millions of articles about the best way to "feed" yourself; much of the information is contrary to one another. I get why people give up or just ignore it. But it is SO important if you want to feel good. So many people don't even know what it is like to feel good, have energy, and be free of some type of sickness or feeling of exhaustion, weakness, etc.

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I would love to help educate you, listen to you, guide you, show you, what you need to be doing for your personal wellness in this area. It really does make a huge difference on the way you feel physically, mentally, and emotionally. Lifting the weights and doing the cardio is important too, absolutely, but without fueling your body with the right energy, in the right doses, and learning what to avoid and what to emphasize for your particular needs you will fall short in feeling your best and having the energy and the drive to be your best for the ones you love. #healthybodyhealthymind #nutritioncounts #ptsuzannekemp #personaltrainer #bodycoach #BodyLoveFitness #beautyinstrength #fuelyourbody #discipline #babysteps #educate #inspire #encourage #suzannekemp #nutrition #macros



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