Suzanne's Blog

  • Suzanne Kemp

The Essentials...

When it comes to training at a high level I personally find that if I don't have one (or more) people in my life who hold me accountable, challenge me, encourage me, and force me to look inside myself to find that last bit of juice, uumph, energy, or whatever you want to call it during my workouts, many times I'll end my training session nowhere near failure.

People laugh about their trainers or their workout partners yelling at them. There are some who do this, some who don't. But I would like to believe that as a trainer, I know each of my clients and what they need to be pushed to not give up. Whether that be gentle words of encouragement or being flat out in their face, it's whatever each individual wants and ultimately needs to kill those goals they have set for themselves.

Many people train alone, and I do too quite a bit. But there is nothing like feeling that vibe between you and your partner or trainer when you are pushing through your pain. Find one, and let them help you take your beautiful strong self to that next level. #partnerandprogress #strongissexy #mettle #healthybodyhealthymind #ptwithSuzanne #SuzanneKemp #girlswholift #girlswhohit #girlsofiron #newyearsresolutions

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