Suzanne's Blog

  • Suzanne Kemp

Make It Mandatory...



Meal Prep... some people swear by it, some people avoid it, some people don't even know what it is. However, if your goal is to change your lifestyle, you really want to make this weekly routine one of your best friends.


In order to meet the demands and deal with all the "crazy" that happens in our lives each week, having your meals prepped and planned before Monday morning even arrives is a life saver... in more ways than one.


There are so many "diets" which don't teach people how to eat healthy and exercise for the rest of their lives. I choose to educate people on lifestyle change and management. If we don't clean up our eating habits and start moving our bodies, the long term health consequences are going to put us in a place we don't want to be.


Meal prepping makes eating healthy easier, more convenient, and even a little fun when you plan and prep with friends or family. Use this time to teach people in your life about food, the benefits of it if you eat healthy and the limitations and damage it can do if you choose the drive-thru and couch potato lifestyle. #healthybodyhealthymind #strongissexy #ptwithSuzanne #SuzanneKemp #eatforhealing #eatforstrength #mettle #moxie #girlswholift #girlsofiron #HIITliftpunch #mealprep #mealpreppers


Here is a great article on meal prepping that may help you get a better understanding of it:

https://www.oxygenmag.com/nutrition/7-major-benefits-of-meal-prep



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