Suzanne's Blog

  • Suzanne Kemp

Just Start...

"The iron will shape you - it will shape your mind. It will instill in you the confidence to overcome any physical or emotional trials from your past, present moment or what lies ahead in the unknown." - Ashley Horner


I've said this to you before and I'll keep saying it to you...whether it's in your physical or emotional trials, the best advice I can give you is to face your fears and just start! Lift the bar, punch the bag, walk the trail, dance to the song, just MOVE!! Getting your body healthy does not have to be all-consuming. It just has to be consistent. Whether you are alone like me, with a partner who shares your passions, or with a group of like-minded souls who want the same, start with what you have. You are not your past anymore. TODAY... prepare for a stronger, healthier tomorrow where you are physically and mentally healthy enough to let your passions drive you relentlessly. It took me a long time to reach this beautiful place I now exist. And still...every day I just have to START... #healthybodyhealthymind #juststart #liftpunchkick #lovetolift #lovetohit #justmove #suzannekemp #thanksgiving


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