Suzanne's Blog

  • Suzanne Kemp

Forward Progress...Have you Stopped? Re-Start, NOW!

One month in! How are your workouts and food choices changing your life? More energy, better sleep, stronger body, clearer skin, and more focused mind??? Or has your forward progress been put on pause or stopped altogether? Guess what?? You can re-start NOW! EMBRACE THE GRIND!

Remember, it's the intention, the WHY, that keeps us pushing and grinding through the workouts and the cravings and the days where we just feel like giving up. Some days it's hard! But just push through the resistance. It WILL be worth it!

Get back at it. Today! Don't look back, don't feel ashamed or defeated - those are wasted feelings and no one cares... You CAN do this. Kill it! Don't let yourself give up; don't let anyone else tell you it's not worth it. Drop the cupcake, turn off the technology, pop in the earbuds, lift the iron, and GET AFTER IT!!! No more wasted time!! #nevernevernevergiveup #mindovermuscle #healthybodyhealthymind #strongissexy #ptwithSuzanne #SuzanneKemp #lovetolift #lovetohit #HIITliftpunch #personaltrainer #alwaysgrinding #mettle #moxie #dohardthings #girlsofiron

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