Suzanne's Blog

  • Suzanne Kemp

Count your blessings...

As you do your last minute Thanksgiving Dinner shopping and prep make sure you leave that little voice in your head that is ALREADY shaming you for what you haven't even put in your mouth yet in the car, under the seat, or locked in the glove box. Enjoy tomorrow by not only loving those in your life; but by being gentle and loving yourself as well. Set down your calorie counter, use your brain to guide you not to eat so much you feel awful, and just relax... Give yourself permission to be healthy AND happy. Love and hugs to you all and don't forget to move today!! #thanksgiving #turkeyday #healthybodyhealthymind #begentlewithyou #suzannekemp #ptwithSuzanne #moveyourbody

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