"Summer Body" vs "Lifetime Body"

Make It Mandatory...

Forward Progress...Have you Stopped? Re-Start, NOW!

Pick up the Bar and Get Your Love On

Listen to Barbells...

Intensity and Intention...

Train Your Mind for the Battle...

January 20th...DON'T QUIT!!!

Define It; Pursue It...

A Little Peek Into MY WHY...

Macronutrients 101...

SUCK or STUCK?...

Allow the Injuries to Build You, Not Break You...

Shatter Your Excuses...

Modifications for Wrist Pain...

Day 1: Be Where You Are...NOW

Which Voice Do You Empower...

2019... Light Your FIRE!

Your Choice, NOT theirs...

METTLE, MOXIE, FORTITUDE...