There is no end point, but there is a starting point; and we each have to determine for ourselves when or if we leave the gate. And when we leave do we do it with fear, anxiety, and emotional distress? Or do we kick open that gate with determination, focus, purpose ,and a "hell ya!"? . Set your eyes, your mind, your heart on your ultimate picture of you and your life at its best and steel that image in your mind. THAT rendition of you is where your new path will lead you. A

Understand this: lifting the iron, punching the bag, or any of the other physically demanding things you choose to do to get strong is only one part of an essential principle in becoming your best self. Have you set your mind, defined your "why?", created your plan on how to move your mountains - physical, mental, and emotional? . Are you attempting this by yourself...? . Surround yourself with people who desire your success and satisfaction as much as you do. The ones, wh

Yes YOU can... The dreams you chase and the goals you set are yours alone to manifest. Don't dismiss your passions or your greatness for the approval or understanding of others. Set your goals HIGH and never stop believing in you. Filter carefully the voices you allow into your life. Only then can you realize your true self and use that power to inspire and ignite the ones around you. This world needs your badass self... combat the self-imposed instinct of stoic indiffer

My hope, as I share my journey with you, is to instill confidence into each of you who are starting their fitness journey to heal, strengthen, and challenge their own status quo for their body and their mind. . Having doubts every now and then is part of the process. It's inevitable. Just don't stay there and definitely don't quit. Recognize it for what it is: another hurdle in your journey towards moving your mountains. That hurdle will make you stronger and the next one