We are almost halfway through 2019 already; can you believe it? Are you still moving forward to reach your goals? Have you surpassed them; have you given up on them? . Starting and maintaining a workout regimen is not easy for many; and for those of us who "can't live without it", we have our off days as well. But here's the thing...tomorrow is a NEW day. You don't have to wait for January 1, 2020 to start over. . Baby steps. Giant leaps. Medium size shuffles...just star

Have you settled for a life you are deceptively comfortable with because you have given up on a dream and have accepted mediocre, average, better than some? . Have you decided to stop fighting for your dreams because society or someone in your life has told you to just be grateful for what you have and not be greedy or want more, want better, want what you've always dreamed your life could be? . Have you decided the security in the prudent and tedious is worth giving up on th