May I just say how grateful and blessed I am to be at a point in my life where the true meaning of thanksgiving can shine through me. It is action, it is output, it is awareness. Not of things given TO me, although I am very grateful for each and every one of you and what you have woven into my heart, but things I can give TO others. Such an awakening these past two years have been... so grateful for every hardship, every obstacle, every tear, every heartbreak. For without

As you do your last minute Thanksgiving Dinner shopping and prep make sure you leave that little voice in your head that is ALREADY shaming you for what you haven't even put in your mouth yet in the car, under the seat, or locked in the glove box. Enjoy tomorrow by not only loving those in your life; but by being gentle and loving yourself as well. Set down your calorie counter, use your brain to guide you not to eat so much you feel awful, and just relax... Give yourself p